Stress Management

Only the identification of the causes, the individual expression as well as the perception of the physical and mental consequences of stress can lead to a goal orientated strategy for coping with it. Under the guidance of experienced therapists, different methods of coping with stress are examined and through personal dialogue individual specified concepts can then be developed.

Buchinger Therapeutic Fasting itself reduces stress and changes the vegetative nervous system by decomposing stress hormones and also by promoting a better life style. It leads to inner calm, introspection and quest for meaning.

Examples of related therapies available in groups or on an individual basis:

• Individual stress analysis and stress consultation with our psychotherapists
• Lessons in stress reducing relaxation methods for every day life like tai chi, yoga, zen meditation and autogenous training
• Individual breathing therapy for relaxation and increased awareness
• Personal training to develop a routine, stress reducing and de-acidifying exercise program