Ten steps to obtain your optimum weight

Regaining the balance and maintaining it. That is the goal of this program. We are not aiming for rapid weight loss, but for enduring and permanent success. Because obesity is a problem involving many factors related to our genetics, nutritional and physical behaviour, stress and discipline. Our therapeutic approach enables our multi-disciplinary team at Buchinger to examine each individual case and provide the appropriate treatments as necessary to combat the causes of obesity. [Fatty food, little exercise, unresolved stress] as well as a variety of eating disorders.

1. Obesity – Recognize the problem, understand the complexity:
   Nutritional diagnosis with indepth analysis of personal causes.
2. Other kinds of food – enjoyment without regret Cooking demonstrations in groups as well as individual cooking lessons with our nutritionist
3. Discover new sources of enjoyment besides eating and drinking Personal conversation with our behaviour therapists
4. How to deal with the allures of mass consumption:
   buy right Shopping training in theory and practice with our nutritionist
5. Fat burning through exercise Determination of individual performance levels through diagnostics and performance test, personal training with our sports therapists, Nordic Walking in groups within your ideal heart rate, gymnastics and hiking groups
6. Detach eating from stress or emotions Individual analysis with stress consultation
7. Learn to love your own body Breathing therapy for body awareness and relaxation
8. The scales Get rid of them or learn how to use them correctly
9. Hunger and satiety Reorientation of eating behaviour
10. Keeping the weight off:
    you can avoid the re-lapse Conversation group with our behaviour therapists