Your Fasting Program

(01/17/12)

Extract of the Book Therapeutic Fasting: The Buchinger Amplius®Method Dr. F. Wilhelmi de Toledo, H. Hohler: "Let's get started - Suggestions and Tips for Your Fast"

Take as much time as you can for the transition from hectic everyday life, work, or  whatever the stressors in your life may be, into your fasting period. The emblematic jump-in at the deep end is not recommended. We do not suggest that you begin your fast with »the last meal.«

 

We would rather like to encourage you to reduce coffee and alcohol consumption, maybe even eliminate it, and eat less meat and more fresh products. This makes for a smoother transition into the fast. We do realize that many people fast because they view it as their lifebuoy as too many areas of their lives are out of control, for example, excessive food, excessive work, not enough sleep, and not enough joy. Whatever the reason or the approach, before starting a fast, at least 1 day of transition is necessary.

 

You can order the book here:

 

melanie.gekeler(at)buchinger.com

 

Therapeutic Fasting: The Buchinger Amplius®Method

Dr. F. Wilhelmi de Toledo, H. Hohler

29.95 euro (additional postage & packing)

Publication date: October 2011, Thieme Publishers

 

ISBN (America): 9783131603616

ISBN (EUR, Asia, Africa, AUS): 9783131603616

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