Weekly ProgrammeIn our current weekly program, you can choose between plenty of offers which favour the balance between silence and physical exercise during your stay at Buchinger: meditations, yoga, gymnastics and dance, walks and stretching, lectures, movies and concerts. You have got the choice!
Monday8 March 2010 - 7.30 pmCooking demonstration: “Delights from the Mediterranean cuisine” (85’)F. Bauer and B. Ettl Tuesday9 March 2010 - 7.30 pmMedical conference: “Risk factors and protective factors for your health”Dr. Martine van Houten Wednesday10 March 2010 - 7.30 pmConference: “The importance of physical exercise in your life”Tobias Döhner, Fitness department Thursday11 March 2010 - 7.30 pmConference: “Golf physiotherapy – Playing golf without pain”Gabriele Beck, physiotherapist Friday12 March 2010 - 7.30 pmCooking demonstration: “Magic Spices”Jana Heller, chef Saturday13 March 2010 - 7.40 pmFilm evening: “Vicky Cristina Barcelona”(a film by Woody Allen, 2006) with Penelope Cruz, Scarlett Johansson, Javier Bardem Sunday14 March 2010 - 7.30 pmJazz in the eveningBlue Hour MiscellaneousWALKS We offer 3 walking groups with different distances, slopes and walking speeds every day:
But, if a guest has got difficulties in walking or is very limited in his/her ability and nevertheless wants to enjoy the beautiful landscape of the Lake Constance, we offer every Monday, Wednesday, Friday and Saturday a walking group D. Its walking speed will be lower and the distances shorter than in group C. The walk will last approx. 30 minutes.
YOGA and EUTONIE Waltraud Kuhn, on Tuesday and Thursday
Yoga is a combination of body positions, breathing, relaxation and concentration. A classical yoga session consists of stretching, strengthening exercises while breathing deeply and to deepen the posture. It leads to deep relaxation and intense energy. The eutonie exercises help us to get more sensitive for the functions of our own body.
MEDITATION on Tuesday, Thursday and Friday (Introduction on Monday)
The aim of the meditation is to calm down our thoughts and to train the internal attentiveness without distraction and without falling asleep. ZEN is the in Japan developed form and method of the meditation while sitting upright and keeping silent. |
 
|
||||||||||||||||||||
