Weekly ProgrammeIn our current weekly program, you can choose between plenty of offers which favour the balance between silence and physical exercise during your stay at Buchinger: meditations, yoga, gymnastics and dance, walks and stretching, lectures, movies and concerts. You have got the choice!
Monday30 August 2010 - 7.30 pmMedical conference: “Sebastian Kneipp: ‘priest and ’waterdoctor‘“Dr. Norbert Lischka Tuesday31 August 2010 - 7.30 pmMedical conference: “Risk factors and protective factors for your health”Dr. Stefan Drinda Wednesday01 September 2010 - 7.30 pmIntroduction lesson: ”Guided imagery – Connect with your fantasy, images and creativity“Bina Baum, psychotherapist Thursday02 September 2010 - 7.30 pmClassical music: “Wolfgang Amadeus Mozart – Clarinet concert A-Dur“(Short introduction and conscious listening) Prof. Günter Jena Friday03 September 2010 - 7.30 pmCooking demonstration: “Fit into autumn with delicious salads, herbs and fresh shoots”Birgitt Ettl, nutritionist Saturday04 September 2010 - 7.40 pmFilm evening: “Darjeeling – limited”(a film by Wes Anderson) with Owen Wilson, Adrien Brody Sunday05 September 2010 - 7.30 pmConcert in the eveningChristian Zimmermann (lute & baroque guitare) MiscellaneousWALKS We offer 3 walking groups with different distances, slopes and walking speeds every day:
But, if a guest has got difficulties in walking or is very limited in his/her ability and nevertheless wants to enjoy the beautiful landscape of the Lake Constance, we offer every Monday, Wednesday, Friday and Saturday a walking group D. Its walking speed will be lower and the distances shorter than in group C. The walk will last approx. 30 minutes.
YOGA and EUTONIE Waltraud Kuhn, on Tuesday and Thursday
Yoga is a combination of body positions, breathing, relaxation and concentration. A classical yoga session consists of stretching, strengthening exercises while breathing deeply and to deepen the posture. It leads to deep relaxation and intense energy. The eutonie exercises help us to get more sensitive for the functions of our own body.
MEDITATION on Tuesday, Thursday and Friday (Introduction on Monday)
The aim of the meditation is to calm down our thoughts and to train the internal attentiveness without distraction and without falling asleep. ZEN is the in Japan developed form and method of the meditation while sitting upright and keeping silent. |
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