Seminar Series Meditation

“Meditation - The Way to the Inner Self “

Looking back on a long tradition of ”holistic fasting“ Buchinger offers the ten days seminar “Meditation – The Way to the Inner Self“ under the direction of Dr. Christian Kuhn. Both fasting and non-fasting guests are welcome to attend.

Fasting is not eating, silence is not speaking, meditation is not thinking. Each level moves us one step closer from the outer to the inner self. As peace of mind takes over and thinking, speaking, doing and wanting come to rest, the more we let go and let happen, the greater is the contact we make with all that is divine within us. We regain serenity, inner peace and happiness. To enter this experience we can train our minds by meditating to build up an inner calm and focus and to deepen our insight and wisdom. Culture and religion have always made use of fasting to help the mind find its way to the inner self. But even without fasting, inner peace will be found.

Contents & Programme

Contents

• Daily meditation morning and evening with introduction and accompanying support
• ZEN meditation
• Contemplation of the heart prayer (for those strongly bound to their Christian roots)
• Silent walks
• Silent tables in the dining room and salon
• Days of silence
• Impulse lectures and discussion groups to deepen insight and wisdom
• Opportunity for one-to-one conversations*
• Possible combination with yoga and/or Tai-Chi

Weekly Programme**

Monday:

2.00- 2.45 p.m. Introduction to the programme

2.45 p.m. meditation

Tuesday:

7.30 –7.50 a.m. Meditation

6.00 p.m. Introduction to Meditation

6.10 –6.30 p.m. Meditation

Wednesday:

7.30 –7.50 a.m. Meditation

6.00 p.m. Introduction to Meditation

6.10 –6.30 p.m. Meditation

Thursday:

7.30 –7.50 a.m. Meditation

6.10 –6.30 p.m. Meditation

7.30 –9.00 p.m. Impulse lecture, discussion group

Friday:

7.30 –7.50 a.m. Meditation

2nd week:

6.00 p.m. Closing session

* for appointments please contact Therapy Planning at extension 828

** Please see the respective weekly programme

Dates 2010

• 11 – 22 January 2010

• 08 – 19 February 2010

• 15 – 26 March 2010

• 06 – 16 April 2010

The following dates have yet to be confirmed (see website):

• 20 September – 01 October 2010

• 18 – 29 October 2010

• 22 November – 03 December 2010

We look forward to your attendance and would ask that you register for the seminar when making your reservations. Dial phone no. +49 (0) 7551/807-870.

Terms:

As part of the Buchinger programme the seminar ”Meditation“ is free of charge. It is an offer that will lend a special quality and dimension to your stay with Buchinger.

Please see our current pricelist here.

Information & Reservations

reservierung@buchinger.com

Telephone +49(0)7551/807-870

Telefax +49(0)7551/807 871

Buchinger am Bodensee

Clinic for Therapeutic Fasting and Integrative

Medicine

Wilhelm-Beck-Str. 27

D-88662 Überlingen

info@Buchinger.com

www.Buchinger.com

Vita